Its antiviral properties also make it effective in preventing and treating the flu, drastically reducing recovery time. One . Lemon water and garlic for weight loss. Cleveland Clinic is a non-profit academic medical center. It helps to get rid of all forms of body inflammation and even infection. It supports healthy digestion. In fact, one small 2014 study out of Brazil found that coconut water improved exercise capacity better than water or a sports drink during a very hot day (22). It's not the same as coconut milk, which is a blend of coconut water and grated coconut. Coconut milk, on the other hand, contains about 50% water only. Here are 5 health and nutrition benefits of. Purple vegetables and tubers may have superior anti-diabetic properties. Research has shown that phytonutrients, including zeaxanthin and lutein, may help protect eye health - butternut squash contains both of these carotenoids. Coconut water is extremely hydrating with a powerhouse of essential minerals, natural sugars, electrolytes, vitamins, and more. Coconut water may help promote heart health. As the coconut matures, which takes around 1012 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat (1). Beta-carotene, which is also found in squash, is converted to vitamin A in the gut and plays an important role in immune health. Our immune systems help us combat different diseases, and garlic gives the immune system a big boost. Continue stirring and boil until all the water is evaporated and is reduced to half. Health benefits of garlic. Let it simmer for about 15-20 minutes. There are about 19.2 milligrams of calcium in one cup of coconut water, according to a sample analyzed by the USDA. For the cardiac tonic preparation, just mix one cup of boiling water with one to two tea spoons of freshly squeezed ginger. Manages Stress. Its antibacterial properties also help soothe a sore throat that often accompanies respiratory illnesses. Pacifica Coconut Probiotic Water Rehab Cream is another option for thirsty, stressed-out skin. Although plain water is a good choice, two small studies suggest that coconut water might be even better. For recreational drinking, you want to get one that is unsweetened and one that doesnt have added sodium, says Smith. A research study suggested that consuming nutrient-filled coconut water significantly decreases systolic and diastolic blood pressure and control hypertension (4). In addition, this anti-inflammatory power in ginger can lower the discomfort of headaches, flu, and colds. Has calcium. Ginger's effectiveness against headaches has been proven. // Dr Jessica Allen Brightview, Articles B