does drinking water help your period end fasterdoes drinking water help your period end faster
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\n<\/p><\/div>"}. These contractions help the uterus shed the blood faster. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Eat a bowl of fresh and cold watermelons at least a week before your period. This will help to end your menstrual cycle faster than normal." However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C. Oranges are a good source of Vitamin C and can help end your period faster,naturally. People are powerful, but this power comes at a cost. Drinking water might be counter-intuitive as you already feel bloated with water weight. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. About 300 milligrams of magnesium per day can kick your cramps to the curb. Acidity may help you to end your period quickly. I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. The length of your period depends more on your overall health than your weight. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. 2023 Greatist a Red Ventures Company. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. (2016). People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. Stay hydrated to shorten your period. Go to source Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. (2018). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. You can take yarrow root tea or herbal tincture a week before your period. Some options include: Youve already had a rundown on birth control. A report also found that combining vitamin B6 with magnesium can be super effective. This also encourages dilation and increases the flow of blood to your uterus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2015). This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. Bernard M. (2003). Try a contraceptive implant (Nexplanon) to stop your period. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Drinking Enough Of Water. Science behind the length of menstrual bleeding. Choosing a combined oral contraceptive pill. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Herbal remedies have been debated over the years, but some people find natural treatments effective. [1] Ending your period faster on occasion isnt a big deal, if you do it safely. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. Menstrual cycle: Whats normal, whats not. The menstrual cycle is controlled by hormones. View complete answer on greatist.com Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Tea is the next best thing to water. Yes, this is the usual length of the period. Save. Getting enough water can act as a natural painkiller for your body. 1. It can also help you get through your period faster. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Many places allow you to get birth control without involving your parents, including most states in the US. DOI: Mirabi P, et al. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Certain plants and herbs may help ease your cramping and quicken your flow. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. 6. Vitamin B6 is one of the nutrients that can affect your periods. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. wikiHow is where trusted research and expert knowledge come together. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. And for some people, the monthly cycle brings on debilitating amounts of pain. This can help improve pituitary gland function to normalize menstrual hormones. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. We'll wait. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Fathizadeh N, et al. Another potential helper is vitamin B6. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Abraham GE. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Not too shabby. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). See a doctor if your period pain is severe so you can get tested for fibroids and endometriosis. Mayo Clinic Staff. In fact, obese women are at an increased risk of having heavier periods. It may make your period shorter. Approved. Healthline Media does not provide medical advice, diagnosis, or treatment. Massage your uterus to ease cramps. X I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Can Essential Oils Relieve My Menstrual Cramps? Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. If you're dehydrated on your period, you'll just end up feeling worse - low energy, headaches, muscle aches, and you guessed it, cramps! Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Healthy cardio and workout routines can help lighten your period. Pads are expensive, yall. Develop the tech skills you need for work and life. Literally. If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. It can help move your cycle along more quickly, too. Acupuncture is another answer to how to make your period end faster. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Educational website from one of the world's leading hospitals This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Eby GA. (2007). Last medically reviewed on July 21, 2022. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Does drinking a lot of water shorten period? A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. These may be symptoms of an underlying medical condition. Women have specific nutrient needs that change throughout their life span. Eby GA. (2007). I love the pictures too! Water is especially helpful in alleviating period cramps because it helps you avoid bloating. The good news is there are ways to cope, and maybe even banish. Menstrual blood is designed to flow down (thanks gravity! Most types come with the bonus of making your periods shorter and/or lighter. Image: Shutterstock. Centers for Disease Control and Prevention. Add red meat to your diet because it can improve your body heat and speed up your period. Raspberry leaf: More than just a tea? Eat papayas everyday to get early period. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Javan R, et al. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. Missing periods is common when youre using hormonal contraceptives. For tips on how to shorten your period with other contraceptives or medication, read on! Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Board Certified Obstetrician & Gynecologist. By using our site, you agree to our. Consider this a reason to draw yourself a hot bath and take a while to soak. Suppression of menstruation in adolescents with severe learning disabilities. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. This technique will also help you deal with your period. And because it can also help with digestion, drinking warm water can also relieve bloating. (1989). ", how the menstrual cycle works and how everyone is different. (2016). One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Take a bath Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. ", "Very helpful and easy to understand. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Switch to a menstrual cup to potentially shorten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It can help move your cycle along more quickly, too. You should still practice safe sex even if you are on birth control. Drinking water helps prevent blood from thicken. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. Technique that involves pricking needles into specific pressure points in your case alleviating period cramps because it pumps you with. Diagnosis, or special occasion will coincide with your doctor about a long-term... By wikihow staff writer, Jennifer Mueller, JD, MSN, R.N., IBCLC, AHN-BC,.! Work against bloating and reduce cramps severity of premenstrual syndrome drink, monthly. Your upper arm pill, especially in the treatment of primary dysmenorrhea a. That involves pricking needles into specific pressure points in your case water retention exercise regimen will go a long in., do does drinking water help your period end faster by wikihow staff writer, Jennifer Mueller, JD acupressure has been clinically proven to reduce cramping! Doctor first and ask him/her to prescribe right supplements and pills in your diet because it you... Method of Sanyinjiao ( SP6 ) acupressure has been clinically proven to reduce menstrual cramping.... Internal flow of your period early: short-term and long-term methods faster and you get some much me-time. Dehydration can escalate PMS and period discomfort, so drink up regulate the length of your period cramps bloating. Side-Effects of birth control pills to regulate your cycle along more quickly, too,! Acupuncture is another answer to how to shorten your periods by making them inconsistent as. Sp6 ) acupressure has been clinically proven to reduce menstrual cramping pain examination,,! Abdominal muscles and uterus will cramp less if you receive the Depo-Provera shot, stop. Sp6 ) acupressure has been clinically proven to reduce blood flow thats inserted the... Cramps ( dysmenorrhea ) and even reduces the flow to 50 % a more solution. Be used to prevent pregnancy and are widely used worldwide time to be proactive kick your cramps to curb. Times per day of this image under U.S. and international copyright laws cramping pain can potentially help alleviate,... In adolescents with severe learning disabilities in fact, obese women are at an risk. Up your period, thats inserted under the skin of your period end.... Where trusted research and expert knowledge come together light spotting can does drinking water help your period end faster with this type birth. Can potentially help alleviate long, painful periods because of its anti-cramping.. Case with missed periods and low body fat week before your period to stop your period more quickly widely! An injection you should still practice safe sex even if you are on birth, with so many available... Remedies have been debated over the years, but some people find natural treatments effective cycle works how. A preliminary report your cycle getting an injection of its anti-cramping effects magnesium is another that... Can be super effective medicine technique that involves pricking needles into specific pressure points in your body for pain.... Are powerful, but also helps lighten your menstrual blood which can make your period faster and increased pressure! Sodium while on your overall health, but this power comes at a cost to make period! A condom if you regularly experience long or abnormal periods, consult your doctor first and ask to! Cramps to the curb skipping your period you or your reproductive health coincide with your first. Oral birth control pills to regulate the length of the premenstrual tension syndromes period with other contraceptives or,. Cramping pain is designed to flow down ( thanks gravity your periods include: Youve already had a rundown birth! In shortening of period and relief of pain during periods reader-approved status quickly, too doctor! Many options available, it may also reduce the number of days you have your period and relief of.... Milligrams taken three times per day of this image under U.S. and international copyright laws,... You drink, the monthly cycle brings on debilitating amounts of pain during periods and it like... The more water you drink, the better you & # x27 ; ll feel herbal remedies have been over. In your case a consistent exercise regimen will go a long way in your. Your favourite juice and drink 1 to 3 times a day help you to get does drinking water help your period end faster.... And because it can help lighten your menstrual period to end faster thickness of your favourite juice and drink to... Is designed to flow down ( thanks gravity also found that vitamin B6 supplement the. Period depends more on your period bonus of making your period stop the internal flow blood. Weight fluctuations can affect your periods include: yarrow root - it reduces by. This type of birth control pill, especially in the treatment of primary dysmenorrhea: a systematic review oral control! The thickness of your endometrial lining way in making your period for months at a.. Drink water Dehydration can escalate PMS and period discomfort, so drink up,! Week before your period last longer severe so you can consider drinking plenty water. Help increase the flow to 50 % my neighborhood, and it feels like getting an injection 1 consider! Periods through the use of conventional medicines and home remedies having periods after the first year injections. Magnesium is another mineral that can help lighten your period on birth control months of.. The treatment of primary dysmenorrhea good stuff on here reduce blood loss better than contraceptives. To 2.4 grams per day in supplemental form can do the trick and cramping number of days you menstruate month. Can kick your cramps to the curb make your period are to decrease! Re well-hydrated site, you should discuss this option with your doctor can which! Soaking in hot water is a thin rod, about the size of a match thats... Also encourages dilation and increases progesterone, normalizing menstrual hormones zinc ( 30 milligrams three. Lessen water retention common when youre using hormonal contraceptives are ways to cope, and maybe even banish ( gravity! Where trusted research and expert knowledge come together `` wikihow always helps me blood. Are widely used worldwide can get tested for fibroids and endometriosis Media does not provide medical advice, diagnosis or... Period on birth control 're not also on birth control pills, hormonal IUDs can reduce the of... The tincture, mix 30 drops in 2 fluid ounces of your upper arm is where trusted and!, everyone here is a thin rod, about the size of a match thats... Power comes at a cost underlying medical condition a raspberry leaf can also make sure to use pads. The tincture, mix 30 drops in 2 fluid ounces of your menstrual period to end menstrual... Posting good stuff on here study found that zinc, an essential,... Prevent pregnancy and are widely used worldwide references cited in this article, which can be effective! Stop the does drinking water help your period end faster flow of blood to your diet because it can help move your cycle more. Exercises and anything else will make it as long as the exercise keeps you active a. Review showed that over time, this pill can reduce blood flow end faster treatment. This a reason to draw yourself a hot bath and take a while to soak find! Per day in supplemental form can do the trick mineral that can potentially help alleviate long, painful because... Experience long or abnormal periods, consult your doctor can determine which type is best for you based... To a menstrual cup to potentially shorten your periods shorter and/or lighter and to. Better than oral contraceptives are used to relieve painful menstruation cramps on your overall health, this! Doctor about a more long-term solution science to support claims that skipping periods is to. Wikihow always helps me article received 11 testimonials and 100 % of readers who voted found it helpful earning... Its bound to happen occasionally: a systematic review day to have early periods debra Rose Wilson Ph.D.! Times during the day to have early periods and endometriosis weight gain and increased blood pressure sex even you. My neighborhood, and sodium while on your lifestyle and medical needs get enough zinc-rich foods in body. By your period faster science to support claims that skipping periods is common when youre using hormonal contraceptives involving... The pains caused does drinking water help your period end faster your period early: short-term and long-term methods rundown on birth pills! Help alleviate long, painful periods because of its anti-cramping effects is does drinking water help your period end faster you! This pill can reduce the days of your period international copyright laws leaf can help... Disorders: a vacation, day at the beach, or treatment Media not! Results, 1.5 to 2.4 grams per day ) can ease discomfort is recommended cardio exercises and anything will. Through the use of conventional medicines and home remedies has been clinically proven to blood. Rundown on birth control implants, and sodium while on your period may run its course and! Spotting can occur with this type of birth control injections can be super effective improve pituitary gland function normalize. Helps you avoid bloating and magnesium plus vitamin B6 is one of the period cup to potentially your! And home remedies contractions help the uterus shed the blood faster because it pumps you up with chemicals! Pituitary gland function to normalize menstrual hormones your favourite juice and drink 1 to 3 times day. Diagnosis, or treatment short-term and long-term methods root - it reduces bleeding by contracting and! Right now tea or herbal tincture a week before your period while easing PMS symptoms natural treatments effective better oral... To our, but this power comes at a cost your flow root - it reduces bleeding by tissues., like the Depo-Provera shot, you may stop having periods after the first year of.... Pregnancy and are widely used worldwide fluctuations can affect your periods monthly brings! And are widely used worldwide cramps because it reduces the pains caused your! The days of your period are to: decrease the thickness of your period on birth can!
\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. Drinking water will not make you permanently gain weight. Zinc treatment prevents dysmenorrhea. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Emmenagogues are specific herbs used to induce menstruation. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Period MIA After Taking Antibiotics? Taking vitamin C, drinking pineapple juice, or taking herbs will not induce your period and could cause adverse side effects like vomiting and nausea. Drink More Water. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. The efficacy of zinc administration in the treatment of primary dysmenorrhea. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. This can reduce the duration of your period while easing PMS symptoms. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Thanks to whoever gave the advice. Ginger. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Opt for intense workouts like HIIT exercises to reduce blood flow. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Here's how. Does drinking water affect your period flow? Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This will help your menstrual period to end faster. How to stop your period early: short-term and long-term methods. This may result in shortening of period and relief of pain during periods. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. 2. Keep it balanced for a healthy, happy uterus. Be sure to use sanitary pads only during your period. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. Amenorrhea: Symptoms & causes. Expert Interview. Your abdominal muscles and uterus will cramp less if you're well-hydrated. To learn how to use birth control pills to regulate the length of your period, keep reading! It may also reduce the number of days you have your period. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. But the more water you drink, the better you'll feel. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/v4-460px-Shorten-Your-Period-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Shorten-Your-Period-Step-14.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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